Pork Yakisoba Stir Fry - 510 calories
Manufacturer Other
Product Information and Ingredients
Pork Yakisoba Stir Fry is manufactured by Other with a suggested serving size of 354 GRM (354 g) and 510 calories per serving. The nutritional value of a suggested serving of pork yakisoba stir fry includes 71 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 813678800120.
This product is a good source of protein .
Calories from fat: a total of 28.24% of the calories in the suggested servig of this product come from fat.
Protein 243% of DV
A serving of 354 GRM (354 g) of pork yakisoba stir fry has 243% of the recommended daily needs of protein.
Ingredient List
- Pork Sirloin Strips
- Cooked Yakisoba Noodles (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- 100% Fully Refined Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate)
- Sriracha Teriyaki Sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Garlic Chili Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract [anchovy]
- Acetic Acid
- Ascorbic Acid)
- Brown Sugar (sugar
- Molasses)
- Red Bell Pepper
- Pineapple Concentrate
- Sesame Oil
- Ginger
- Corn Starch
- Rice Vinegar
- Sesame Seed
- Garlic (water
- Garlic)
- Xanthan Gum)
- Broccoli
- Green Cabbage
- Carrot
- Kale
Nutrition Facts
Serving Size 354 GRM (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 87% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 65% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 12g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 24% | |
| Sodium 189mg | 28% | |
| Total Carbohydrate 15.5g | 18% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Yakisoba Stir Fry Nutritional Value
| Nutrient | Suggested Serving 354 GRM (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (90%) | 144 kcal (25%) |
| Protein | 35.01 g (243%) | 9.89 g (69%) |
| Total Lipid (fat) | 16 g (87%) | 4.52 g (25%) |
| Carbohydrate, By Difference | 55.01 g (65%) | 15.54 g (18%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 12 g (170%) | 3.39 g (48%) |
| Calcium, Ca | 78 mg (21%) | 22 mg (6%) |
| Iron, Fe | 4 mg (79%) | 1.13 mg (22%) |
| Potassium, K | 673 mg (51%) | 190 mg (14%) |
| Sodium, Na | 669 mg (99%) | 189 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (84%) | 20 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Pork Yakisoba Stir Fry with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pork yakisoba stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium