Atlantic Salmon - 381 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Atlantic Salmon is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 FILLET, RAW (170 g) and 381 calories per serving. The nutritional value of a suggested serving of atlantic salmon includes 139 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 07789039288.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 63.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 113% of DV
A serving of 1 FILLET, RAW (170 g) of atlantic salmon has 113% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 FILLET, RAW (170 g) of atlantic salmon has 71% of the recommended daily intake of fat.
Cholesterol 79% of DV
A serving of 1 FILLET, RAW (170 g) of atlantic salmon has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Organic Salmon (salmo Salar)
Nutrition Facts
Serving Size 1 FILLET, RAW (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 46% | |
| Sodium 47mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET, RAW (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 34 g (113%) | 20 g (67%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 12 mg (2%) | 7 mg (1%) |
| Iron, Fe | 1 mg (9%) | 0.59 mg (6%) |
| Potassium, K | 765 mg (28%) | 450 mg (16%) |
| Sodium, Na | 80 mg (6%) | 47 mg (3%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 139 mg (79%) | 82 mg (46%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Atlantic Salmon with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium