Portobello Mushroom Ravioli - 219 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Portobello Mushroom Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 6 AGNOLOTTIS (124 g) and 219 calories per serving. The nutritional value of a suggested serving of portobello mushroom ravioli includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 097137306549.
Calories from fat: a total of 36.99% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portobello Mushrooms
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Whey Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Water
- Whole Egg
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose (anti-caking Agent)
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Natural Mushroom Base (sauteed Mushrooms
- Sea Salt
- Butter (sweet Cream
- Annatto)
- Yeast Extract
- Natural Flavorings
- Spice & Vegetable Extract)
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Food Starch
- Powdered Cellulose Added To Prevent Caking))
- Salt
- Parsley
- Unsalted Butter
- Granulated Garlic
- Black Pepper
Nutrition Facts
Serving Size 6 AGNOLOTTIS (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 500mg | 26% | |
| Total Carbohydrate 21.8g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portobello Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 AGNOLOTTIS (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (14%) | 177 kcal (11%) |
| Protein | 11 g (27%) | 8.87 g (22%) |
| Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
| Carbohydrate, By Difference | 26.99 g (11%) | 21.77 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.61 g (8%) |
| Calcium, Ca | 150 mg (14%) | 121 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 620 mg (32%) | 500 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 403 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.03 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Portobello Mushroom Ravioli with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in portobello mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium