Portuguese Sardines In Olive Oil - 189 calories
Manufacturer Colewillaidan Llc
Product Information and Ingredients
Portuguese Sardines In Olive Oil is manufactured by Colewillaidan Llc with a suggested serving size of 1 TIN, DRAINED (90 g) and 189 calories per serving. The nutritional value of a suggested serving of portuguese sardines in olive oil includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 891953001202.
This product is a good source of protein and calcium .
Calories from fat: a total of 52.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 1 TIN, DRAINED (90 g) of portuguese sardines in olive oil has 39% of the recommended daily needs of protein.
Calcium 28% of DV
A serving of 1 TIN, DRAINED (90 g) of portuguese sardines in olive oil has 28% of the recommended daily needs of calcium.
Ingredient List
- Portuguese Sardines (sardina Pilchardus)
- Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 TIN, DRAINED (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 2.7g | 12% | |
| Trans Fat 0.1g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 17% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0.11g | ||
| Cholesterol 61mg | 18% | |
| Sodium 400mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portuguese Sardines In Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 TIN, DRAINED (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (9%) | 210 kcal (9%) |
| Protein | 22 g (39%) | 24.44 g (43%) |
| Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (28%) | 444 mg (31%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 360 mg (14%) | 400 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.7 g (12%) | 3 g (14%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.11 g (1%) |
| Cholesterol | 55 mg (17%) | 61 mg (18%) |
Calories Burn off Time
How long would it take to burn off Colewillaidan Llc Portuguese Sardines In Olive Oil with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in portuguese sardines in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium