Whole Rye Bread - 120 calories
Manufacturer W. Mestemacher Gmbh
Product Information and Ingredients
Whole Rye Bread is manufactured by W. Mestemacher Gmbh with a suggested serving size of 1 PIECE (72 g) and 120 calories per serving. The nutritional value of a suggested serving of whole rye bread includes 1 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 084213000729.
Whole Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Kernel Rye
- Water
- Wholemeal Rye Flour
- Salt
- Oat Fiber
- Yeast
Nutrition Facts
Serving Size 1 PIECE (72 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 6% | |
Dietary Fiber 6g | 17% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 444mg | 13% | |
Total Carbohydrate 36.1g | 9% | |
Dietary Fiber 8.3g | 24% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Rye Bread Nutritional Value
Nutrient | Suggested Serving 1 PIECE (72 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 167 kcal (6%) |
Protein | 3 g (4%) | 4.17 g (6%) |
Total Lipid (fat) | 1 g (1%) | 1.39 g (2%) |
Carbohydrate, By Difference | 26 g (6%) | 36.11 g (9%) |
Fiber, Total Dietary | 6 g (17%) | 8.3 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.75 mg (15%) |
Sodium, Na | 320 mg (10%) | 444 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (6%) | 0.14 mg (8%) |
Niacin | 0.8 mg (4%) | 1.11 mg (5%) |
Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off W. Mestemacher Gmbh Whole Rye Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium