Post, Oats - 230 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Oats is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (58 g) and 230 calories per serving. The nutritional value of a suggested serving of post, oats includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912003492.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 cup (58 g) of post, oats has 30% of the recommended daily intake of sugars.
Iron 46% of DV
A serving of 1 cup (58 g) of post, oats has 46% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 cup (58 g) of post, oats has 20% of the recommended daily needs of zinc.
Thiamin 28% of DV
A serving of 1 cup (58 g) of post, oats has 28% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (58 g) of post, oats has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (58 g) of post, oats has 18% of the recommended daily needs of niacin.
Vitamin B-12 36% of DV
A serving of 1 cup (58 g) of post, oats has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Flakes (whole Grain Wheat
- Sugar
- Rice
- Corn Syrup
- Wheat Flour
- Yellow Corn Meal
- Whole Grain Rolled Oats
- Malted Barley Flour
- Salt
- Canola And/or Sunflower Oil
- Wildflower Honey
- Natural Flavor)
- Berry Flavored Greek Yogurt Granola [whole Grain Rolled Oats
- Brown Sugar
- Rice Flour
- Canola And/or Sunflower Oil
- Milk Protein Concentrate
- Corn Syrup
- Sugar
- Greek Yogurt Powder (heat Treated After Culturing)
- Wildflower Honey
- Color (red Beet And Elderberry Juice Concentrate
- Raspberry Powder)
- Natural Flavor
- Citric Acid
- Lactic Acid
- Malic Acid
- Strawberry Juice Concentrate]
- Berry Flavored Greek Yogurt Style Coated Granola [whole Grain Rolled Oats
- Brown Sugar
- Whole Grain Wheat
- Rice Flour
- Canola And/or Sunflower Oil
- Corn Syrup
- Whey
- Sugar
- Wildflower Honey
- Berry Flavored Greek Yogurt Style Coating (sugar
- Palm Kernel And Palm Oil
- Reduced Mineral Whey Powder
- Berry Powder Blend (dried: Strawberries
- Blueberries
- Raspberries
- Cranberries)
- Nonfat Dry Milk Solids
- Greek Yogurt Powder (heat Treated After Culturing)
- Natural Flavor
- Lactic Acid
- Soy Lecithin
- Color (red Beet Juice Concentrate)
- Salt)]
- Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Vitamin B6
- Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 4g | 9% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 1% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 6% | |
| Total Carbohydrate 81g | 16% | |
| Dietary Fiber 6.9g | 16% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Oats Nutritional Value
| Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 397 kcal (12%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 47 g (9%) | 81.03 g (16%) |
| Fiber, Total Dietary | 4 g (9%) | 6.9 g (16%) |
| Sugars, Total | 13 g (30%) | 22.41 g (52%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 14.4 mg (46%) | 24.83 mg (80%) |
| Magnesium, Mg | 40 mg (6%) | 69 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 259 mg (12%) |
| Potassium, K | 140 mg (2%) | 241 mg (3%) |
| Sodium, Na | 150 mg (4%) | 259 mg (6%) |
| Zinc, Zn | 3.75 mg (20%) | 6.47 mg (34%) |
| Copper, Cu | 0.12 mg (8%) | 0.21 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.58 mg (28%) | 1 mg (48%) |
| Riboflavin | 0.43 mg (19%) | 0.73 mg (33%) |
| Niacin | 5 mg (18%) | 8.62 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.86 mg (29%) |
| Vitamin B-12 | 1.5 µg (36%) | 2.59 µg (63%) |
| Vitamin A, Iu | 1000 IU (12%) | 1724 IU (20%) |
| Vitamin D | 60 IU (9%) | 103 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Oats with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in post, oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium