Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon - 200 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 BOWL (198 g) and 200 calories per serving. The nutritional value of a suggested serving of post, slow cooked steel cut oats with apples & cinnamon includes 6 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 884912006165.
This product is high in sugars.
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 151% of DV
A serving of 1 BOWL (198 g) of post, slow cooked steel cut oats with apples & cinnamon has 151% of the recommended daily intake of sugars.
Ingredient List
- Cooked Steel Cut Oats
- Skim Milk
- Sugar
- Dehydrated Apples
- Modified Food Starch
- Cinnamon
- Salt
- Natural And Artificial
- Flavor
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 25% | |
Dietary Fiber 4g | 32% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 4% |
Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 136mg | 11% | |
Total Carbohydrate 19.2g | 13% | |
Dietary Fiber 2g | 16% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (20%) | 101 kcal (10%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 1.5 g (5%) | 0.76 g (2%) |
Carbohydrate, By Difference | 38 g (25%) | 19.19 g (13%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 19.01 g (151%) | 9.6 g (76%) |
Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Sodium, Na | 269 mg (22%) | 136 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in post, slow cooked steel cut oats with apples & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium