Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar - 200 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 BOWL (198 g) and 200 calories per serving. The nutritional value of a suggested serving of post, breakfast bowls slow cooked steel cut oats, maple & brown sugar includes 6 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 884912006158.
This product is high in sugars.
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 135% of DV
A serving of 1 BOWL (198 g) of post, breakfast bowls slow cooked steel cut oats, maple & brown sugar has 135% of the recommended daily intake of sugars.
Ingredient List
- Cooked Steel Cut Oats
- Skim Milk
- Brown Sugar
- Modified Food Starch
- Maple Sugar
- Natural Flavor
- Sea Salt
- Caramel Color
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 26% | |
Dietary Fiber 3g | 24% | |
Sugars 17g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 43mg | 4% | |
Total Carbohydrate 19.7g | 13% | |
Dietary Fiber 1.5g | 12% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (20%) | 101 kcal (10%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 2 g (6%) | 1.01 g (3%) |
Carbohydrate, By Difference | 39.01 g (26%) | 19.7 g (13%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 17.01 g (135%) | 8.59 g (68%) |
Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 85 mg (7%) | 43 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in post, breakfast bowls slow cooked steel cut oats, maple & brown sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium