Potato Chips - 250 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Potato Chips is manufactured by Wakefern Food Corporation with a suggested serving size of 2 PIECES (104 g) and 250 calories per serving. The nutritional value of a suggested serving of potato chips includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041190407644.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Baked Potato Shell
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Cheese Sauce (water
- Aged Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Soybean Oil
- Modified Cornstarch
- Sodium Phosphate
- Salt
- Cellulose Gum
- Mono And Diglycerides
- Spice [contains Mustard]
- Yeast Extract
- Annatto Color)
- Canola Oil
- Bacon (curd With Water
- Salt
- Sugar
- Sodium Nitrite
- May Contain Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- White Cheddar Cheese (pasteurized Milk Cheese Culture
- Salt
- Enzymes) Water
- Bacon Seasoning (dextrose
- Salt
- Mira Yeast Maltodextrin
- Yeast Extract
- Natural Smoke Flavor
- Natural Flavors
- Onion Powder
- Gum A
- Dried Chives
Nutrition Facts
Serving Size 2 PIECES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 5g | 21% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 23% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 269mg | 12% | |
| Total Carbohydrate 20.2g | 7% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Chips Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 240 kcal (12%) |
| Protein | 7 g (14%) | 6.73 g (14%) |
| Total Lipid (fat) | 15 g (24%) | 14.42 g (23%) |
| Carbohydrate, By Difference | 21 g (7%) | 20.19 g (7%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 1 g (4%) | 0.96 g (4%) |
| Calcium, Ca | 140 mg (11%) | 135 mg (11%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Potassium, K | 480 mg (11%) | 462 mg (10%) |
| Sodium, Na | 280 mg (12%) | 269 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Potato Chips with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium