Potato Chips - 350 calories
Manufacturer Other
Product Information and Ingredients
Potato Chips is manufactured by Other with a suggested serving size of 1 PACKAGE (67 g) and 350 calories per serving. The nutritional value of a suggested serving of potato chips includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 064100852617.
This product is high in fat and saturated fats.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 PACKAGE (67 g) of potato chips has 24% of the recommended daily intake of fat.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (67 g) of potato chips has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Dried Potatoes
- Vegetable Oil
- Rice Flour
- Wheat Starch
- Maltodextrin
- Mono-and Diglycerides
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 24% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 35% | |
| Saturated Fat 9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 15% | |
| Total Carbohydrate 52.2g | 12% | |
| Dietary Fiber 3g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (12%) | 522 kcal (17%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 23 g (24%) | 34.33 g (35%) |
| Carbohydrate, By Difference | 35 g (8%) | 52.24 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 1 g (3%) | 1.49 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 370 mg (10%) | 552 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (9%) | 12.5 mg (14%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 8.96 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Potato Chips with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium