Pizza - 220 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SLICE (92 g) and 220 calories per serving. The nutritional value of a suggested serving of pizza includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 782796024254.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Dough (flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Contains 2% Or Less Of Each Of The Following: Yeast
  • Vital Wheat Gluten
  • Cultured Wheat Flour
  • Partially Hydrogenated Soybean Oil
  • Natural Butter Flavor
  • And Beta Carotene
  • Salt
  • Sugar
  • Fermented Wheat Flour
  • Soybean Oil
  • Datem
  • Dextrose
  • Guar Gum
  • Malted Wheat Flour
  • Sodium Acid Pyrophosphates
  • Soy Lecithin
  • Ascorbic Acid
  • Bakery Enzyme (amylase
  • Wheat Azodicarbonamide
  • Microcrystalline
  • Cellulose
  • Corn Starch
  • Dicalcium Phosphate
  • Sodium Bicarbonate)
  • Chicken (white And Dark Meat)
  • Bbq Sauce (high Fructose Corn Syrup
  • Water
  • Tomato Paste
  • Distilled White Vinegar
  • Molasses
  • Honey
  • Modified Corn Starch
  • Salt
  • Sugar
  • Natural Smoke Flavor
  • Sodium Benzoate And Potassium Sorbate As Preservatives
  • Caramel Color
  • Mustard Flour
  • Garlic Powder
  • Onion Powder
  • Spices
  • Natural Honey Flavor)
  • Cheddar Cheese (cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Colored With Annatto)
  • Potato Starch
  • Corn Starch
  • And Cellulose Powder Added To Prevent Caking
  • Natamycin (a Natural Mold Inhibitor))
  • Mozzarella (whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Rice Flour And Powdered Cellulose Added To Prevent Caking
  • Natamycin (a Natural Nold Inhibitor))
  • Bacon (cured With Water
  • Salt
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite
  • May Contain Sugar
  • Brown Sugar)
  • Green Onion
UPC Code: 782796024254
Pizza UPC Bar Code UPC: 782796024254

Nutrition Facts

Serving Size 1 SLICE (92 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 239 Calories from Fat 78
% Daily Value*
Total Fat 8.7g 12%
Saturated Fat 3.8g 17%
Trans Fat 0g
Cholesterol 27mg 8%
Sodium 554mg 21%
Total Carbohydrate 27.2g 8%
Dietary Fiber 1.1g 4%
Sugars 7g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient Suggested Serving 1 SLICE (92 g) Standard Serving 100g
Energy220 kcal (10%)239 kcal (11%)
Protein11 g (20%)11.96 g (22%)
Total Lipid (fat)8 g (11%)8.7 g (12%)
Carbohydrate, By Difference25 g (8%)27.17 g (8%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total6 g (22%)6.52 g (24%)
Calcium, Ca80 mg (6%)87 mg (6%)
Iron, Fe1.8 mg (9%)1.96 mg (10%)
Sodium, Na510 mg (20%)554 mg (21%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (16%)3.8 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (8%)27 mg (8%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Pizza with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium