Potato Crusted Coated Fish Nuggets - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Potato Crusted Coated Fish Nuggets is manufactured by Target Stores with a suggested serving size of 9 PIECES (111 g) and 240 calories per serving. The nutritional value of a suggested serving of potato crusted coated fish nuggets includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 085239006306.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Flour (wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Canola)
- Whole Wheat Flour
- Potato Sticks (potatoes
- Vegetable Oil [cottonseed Oil
- Corn Oil
- Soybean Oil
- And/or Canola Oil]
- Salt)
- Corn Starch
- Potato Flakes
- Salt
- Water
- Sugar
- Whey
- Yeast
- Dehydrated Onion
- Yeast Extract
- Dried Yeast
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Natural Flavor
- Paprika Extract (color)
- Malted Barley Flour
- Maltodextrin
- Extractive Of Turmeric With Soy Lecithin
- Spice
- Ascorbic Acid (added As Dough Conditioner)
Nutrition Facts
Serving Size 9 PIECES (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 378mg | 17% | |
| Total Carbohydrate 22.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Crusted Coated Fish Nuggets Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 216 kcal (12%) |
| Protein | 14 g (30%) | 12.61 g (27%) |
| Total Lipid (fat) | 10 g (17%) | 9.01 g (15%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.52 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.9 g (4%) |
| Calcium, Ca | 19 mg (2%) | 17 mg (1%) |
| Iron, Fe | 2 mg (12%) | 1.8 mg (11%) |
| Sodium, Na | 420 mg (19%) | 378 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Target Stores Potato Crusted Coated Fish Nuggets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato crusted coated fish nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium