The Ultimate Fish Stick - 160 calories
Manufacturer Trident Seafoods
Product Information and Ingredients
The Ultimate Fish Stick is manufactured by Trident Seafoods with a suggested serving size of 3 PIECES (85 g) and 160 calories per serving. The nutritional value of a suggested serving of the ultimate fish stick includes 35 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 028029115581.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Whole Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Yellow Corn Meal
- Contains 2% Or Less Of: Ranch Seasoning (maltodextrin
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Disodium Inosinate & Disodium Guanylate
- Natural Flavor
- Modified Food Starch
- Buttermilk)
- Corn Starch
- Salt
- Rice Starch
- Vital Wheat Gluten
- Yeast
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Tapioca Starch
- Malted Barley Flour
Nutrition Facts
Serving Size 3 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 41mg | 12% | |
Sodium 306mg | 11% | |
Total Carbohydrate 15.3g | 4% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ultimate Fish Stick Nutritional Value
Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 13 g (4%) | 15.29 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 260 mg (9%) | 306 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.76 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.71 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Trident Seafoods The Ultimate Fish Stick with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in the ultimate fish stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium