Potato Gnocchi - 281 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Potato Gnocchi is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (180 g) and 281 calories per serving. The nutritional value of a suggested serving of potato gnocchi includes 11 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077890364246.
This product is a good source of vitamin c but is high in sodium.
Potato Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 68% of DV
A serving of 1 cup (180 g) of potato gnocchi has 68% of the recommended daily intake of sodium.
Vitamin C 81% of DV
A serving of 1 cup (180 g) of potato gnocchi has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Steamed Potatoes 77%
- Wheat Flour
- Egg 6%
- Salt
- Sunflower Oil
- Antioxidant: Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 35% | |
| Dietary Fiber 2g | 14% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 81% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 500mg | 38% | |
| Total Carbohydrate 32.2g | 19% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Gnocchi Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (25%) | 156 kcal (14%) |
| Protein | 7.99 g (28%) | 4.44 g (16%) |
| Total Lipid (fat) | 1.49 g (4%) | 0.83 g (2%) |
| Carbohydrate, By Difference | 58 g (35%) | 32.22 g (19%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 7 g (50%) | 3.89 g (28%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.08 mg (11%) | 0.6 mg (6%) |
| Sodium, Na | 900 mg (68%) | 500 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (81%) | 15 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (7%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Potato Gnocchi with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in potato gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium