Potato Salad - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Potato Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (135 g) and 190 calories per serving. The nutritional value of a suggested serving of potato salad includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110653727.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Water
- Celery
- High Fructose Corn Syrup
- Less Than 2% Of: Onion
- Hard Cooked Eggs (eggs
- Xanthan Gum
- Citric Acid)
- Sweet Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate [preservative]
- Celery Seed
- Mustard Seed
- Alum
- Dehydrated Red Bell Pepper
- Natural Flavoring
- Turmeric
- Dehydrated Onion
- Blue 1
- Polysorbate 80
- Calcium Chloride)
- Red Bell Pepper
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta [preservative]
- Natural Flavor
- Citric Acid)
- Vinegar
- Salt
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Spice
- Color (water
- Propylene Glycol
- Yellow 5
- Citric Acid
- Sodium Benzoate [preservative])
- Celery Seed
- Oleoresin Turmeric (contains Polysorbate 80)
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 19% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 11% | |
Dietary Fiber 2g | 11% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 13% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 14% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 348mg | 20% | |
Total Carbohydrate 18.5g | 8% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 10% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 141 kcal (10%) |
Protein | 2 g (5%) | 1.48 g (4%) |
Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
Carbohydrate, By Difference | 25 g (11%) | 18.52 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 5.99 g (32%) | 4.44 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
Sodium, Na | 470 mg (26%) | 348 mg (20%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.11 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Potato Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium