Potato Salad - 239 calories
Manufacturer Weis 2 Go
Product Information and Ingredients
Potato Salad is manufactured by Weis 2 Go with a suggested serving size of 0.5 cup (136 g) and 239 calories per serving. The nutritional value of a suggested serving of potato salad includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497058389.
This product is a good source of vitamin c .
Calories from fat: a total of 48.95% of the calories in the suggested servig of this product come from fat.
Vitamin C 61% of DV
A serving of 0.5 cup (136 g) of potato salad has 61% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [ Preservative])
- Dressing (soybean Oil
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Natural Flavor
- Calcium Disodium Edta [ Preservative])
- Sugar
- Celery
- Eggs
- Onion
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Vinegar
- Water
- Sodium Lactate
- Sodium Diacetate
- Salt
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Celery Seed
- Xanthan Gum (as A Thickener)
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 61% |
| Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 375mg | 21% | |
| Total Carbohydrate 19.9g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (16%) | 176 kcal (12%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
| Carbohydrate, By Difference | 27 g (12%) | 19.85 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 10 g (54%) | 7.35 g (40%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 4.5 mg (34%) | 3.31 mg (25%) |
| Sodium, Na | 510 mg (29%) | 375 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (61%) | 19.9 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Weis 2 Go Potato Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium