Potato & Egg Salad - 260 calories
Manufacturer Other
Product Information and Ingredients
Potato & Egg Salad is manufactured by Other with a suggested serving size of 0.5 cup (136 g) and 260 calories per serving. The nutritional value of a suggested serving of potato & egg salad includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497193462.
This product is a good source of vitamin c .
Calories from fat: a total of 55.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 68% of DV
A serving of 0.5 cup (136 g) of potato & egg salad has 68% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Dressing (soybean Oil
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Natural Flavor
- Calcium Disodium Edta [preservative])
- Sugar
- Eggs
- Onion
- Carrots
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Vinegar
- Water
- Sodium Lactate
- Sodium Diacetate
- Salt
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum (as A Thickener)
- Garlic Salt
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 68% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 382mg | 22% | |
| Total Carbohydrate 19.1g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato & Egg Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 191 kcal (13%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.12 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 9 g (49%) | 6.62 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
| Sodium, Na | 520 mg (29%) | 382 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (68%) | 22.1 mg (50%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Potato & Egg Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in potato & egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium