Potato Salad - 230 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (135 g) and 230 calories per serving. The nutritional value of a suggested serving of potato salad includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071117615838.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Mustard
- Calcium Disodium Edta To Protect Flavor)
- High Fructose Corn Syrup
- Celery
- Sweet Pickles (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate
- Natural Flavoring
- Polysorbate 80
- Calcium Chloride)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Onion
- Water
- Salt
- Bell Pepper
- Vinegar
- Modified Corn Starch
- Spice
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Xanthan Gum
- Annatto Color
- Mono- And Diglycerides
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 3g | 16% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 18% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 393mg | 22% | |
| Total Carbohydrate 20.7g | 9% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 3 g (8%) | 2.22 g (6%) |
| Total Lipid (fat) | 12 g (25%) | 8.89 g (18%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.74 g (9%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 8.01 g (43%) | 5.93 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 531 mg (30%) | 393 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.85 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Potato Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium