Potato Salad - 440 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Potato Salad is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 CONTAINER (227 g) and 440 calories per serving. The nutritional value of a suggested serving of potato salad includes 184 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815712014371.
This product is high in fat and cholesterol.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 119% of DV
A serving of 1 CONTAINER (227 g) of potato salad has 119% of the recommended daily intake of fat.
Cholesterol 139% of DV
A serving of 1 CONTAINER (227 g) of potato salad has 139% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes (sulfites) Dressing (mayonnaise (soybean Oil
- Water Whole Eggs And Egg Yolks
- Vinegar Salt
- Sugar Lemon Juice
- Calcium Disodium Edta (preservative)
- Natural Flavors)
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavor
- Garlic Powder)
- Granulated Sugar
- White Vinegar
- Contains 2% Or Less Of Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine (sulfites)
- Frui Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Ground Mustard
- Salt
- White Pepper)
- Hard Cooked Eggs
- Celery
- Onion
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 119% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 184mg | 139% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 18% | Vitamin C 34% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 61% | |
| Sodium 181mg | 17% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (50%) | 194 kcal (22%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 34 g (119%) | 14.98 g (52%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 411 mg (39%) | 181 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 184 mg (139%) | 81 mg (61%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Potato Salad with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium