Turkey Sub Sandwich - 530 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Turkey Sub Sandwich is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 SANDWICH (296 g) and 530 calories per serving. The nutritional value of a suggested serving of turkey sub sandwich includes 74 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 815712014449.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 20.36% of the calories in the suggested servig of this product come from fat.
Protein 255% of DV
A serving of 1 SANDWICH (296 g) of turkey sub sandwich has 255% of the recommended daily needs of protein.
Sodium 239% of DV
A serving of 1 SANDWICH (296 g) of turkey sub sandwich has 239% of the recommended daily intake of sodium.
Vitamin A 148% of DV
A serving of 1 SANDWICH (296 g) of turkey sub sandwich has 148% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (296 g) of turkey sub sandwich has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Flour (unbleached Unbromated Wheat Flour
- Malted Barley Flour
- Niacin
- Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Sugar
- Sodium Alginate
- Soybean Oil
- Mono And Diglycerides
- Guar Gum
- Calcium Propionate
- Degerminated Yellow Cornmeal Monoglycerides
- Polysorbate 60
- Soy Lecithin
- Calcium Sulfate
- Enzymes
- Ascofibic Acid
- L-cysteine
- Silicon Dioxide)
- Turkey (turkey Breast Meat
- Turkey Broth
- Salt
- Dextrose
- Sodium Phosphate
- Flavoring
- Vegetable Oil)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 55% | |
| Saturated Fat 6g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 63% | |
| Dietary Fiber 3g | 36% | |
| Sugars 4g | ||
| Protein 44g | ||
| Vitamin A 148% | Vitamin C 60% |
| Calcium 68% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 18% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 25% | |
| Sodium 655mg | 81% | |
| Total Carbohydrate 21.6g | 21% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (296 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (78%) | 179 kcal (26%) |
| Protein | 43.99 g (255%) | 14.86 g (86%) |
| Total Lipid (fat) | 11.99 g (55%) | 4.05 g (18%) |
| Carbohydrate, By Difference | 64 g (63%) | 21.62 g (21%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 4 g (47%) | 1.35 g (16%) |
| Calcium, Ca | 299 mg (68%) | 101 mg (23%) |
| Iron, Fe | 4.5 mg (74%) | 1.52 mg (25%) |
| Sodium, Na | 1939 mg (239%) | 655 mg (81%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (60%) | 4.1 mg (20%) |
| Vitamin A, Iu | 2501 IU (148%) | 845 IU (50%) |
| Fatty Acids, Total Saturated | 6.01 g (89%) | 2.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (73%) | 25 mg (25%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Turkey Sub Sandwich with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in turkey sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium