Potato Skins - 210 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Potato Skins is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 PIECES (96 g) and 210 calories per serving. The nutritional value of a suggested serving of potato skins includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 046704068403.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Coated Potato Skins (baked Potatoes
- Water
- Coating [modified Potato Starch
- Rice Flour
- Degermed Yellow Corn Flour
- Dextrin
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Onion And Garlic Powder
- Dextrose
- Spices
- Spice Extractive
- Xanthan Gum]
- Soybean Oil)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Cheese Sauce (water
- Aged Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color])
- Soybean Oil
- Modified Food Starch
- Whey (milk)
- Sodium Phosphate
- Salt
- Cellulose Gum
- Mono And Diglycerides
- Lactic Acid
- Spice
- Yeast Extract
- Guar Gum
- Annatto (color)]
- Butter Oil
- Nonfat Dry Milk)
- Applewood Smoked Bacon- Smoke Flavoring Added (bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Smoke Flavor)
Nutrition Facts
Serving Size 3 PIECES (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 18% | |
| Saturated Fat 4.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 500mg | 20% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 219 kcal (11%) |
| Protein | 7 g (13%) | 7.29 g (14%) |
| Total Lipid (fat) | 12 g (18%) | 12.5 g (18%) |
| Carbohydrate, By Difference | 18 g (6%) | 18.75 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 83 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 480 mg (19%) | 500 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Potato Skins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium