Potatoes Au Gratin - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Potatoes Au Gratin is manufactured by Weis Markets, Inc. with a suggested serving size of 5.3 ONZ (150 g) and 190 calories per serving. The nutritional value of a suggested serving of potatoes au gratin includes 26 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497047499.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Sliced Potatoes (potatoes [preserved With Sodium Bisulfite]
- Water)
- Water
- White American Cheese (cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milkfat
- Salt
- Contains Less Than 2% Of Sodium Phosphate
- Milk Protein Concentrate
- Acetic Acid
- Enzymes)
- Half & Half Creamer [milk
- Cream
- Nonfat Dry Milk And Disodium Phosphate (processing Aid)]
- Processed Cheese (cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Whey
- Milkfat
- Salt
- Contains Less Than 2% Of Sodium Phosphate
- Guar Gum
- Xanthan Gum
- Lactic Acid
- Artificial Color
- Enzymes)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Onions
- Food Starch-modified
- Salt
- Cheddar Cheese Powder (cheddar Cheese (milk Cultures
- Salt And Enzymes)
- Disodium Phosphate)
- Garlic Powder
- Cellulose Gum
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 400mg | 25% | |
| Total Carbohydrate 13.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potatoes Au Gratin Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 127 kcal (10%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 9 g (21%) | 6 g (14%) |
| Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 600 mg (38%) | 400 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Potatoes Au Gratin with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potatoes au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium