Seasoned Pork In A Sweet & Sour Sauce - 169 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Seasoned Pork In A Sweet & Sour Sauce is manufactured by Weis Markets, Inc. with a suggested serving size of 140 GRM (140 g) and 169 calories per serving. The nutritional value of a suggested serving of seasoned pork in a sweet & sour sauce includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041497046447.
This product is high in sugars.
Calories from fat: a total of 23.91% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 140 GRM (140 g) of seasoned pork in a sweet & sour sauce has 95% of the recommended daily intake of sugars.
Ingredient List
- Seasoned Pork (pork
- Water
- Marinade Seasoning [sugar
- Sour Cream Powder
- Unmodified Food Starch (tapioca
- Potato)
- Sodium Phosphates
- Salt
- Garlic Powder
- Spices
- Onion Powder]
- Iodized Salt [salt
- Sodium Silcoaluminate
- Dextrose
- Potassium Iodine]
- Onion Powder
- Garlic Powder
- Black Pepper)
- Sweet And Sour Sauce (pineapple [pineapple
- Natural Juice]
- Water
- Sugar
- Distilled White Vinegar [120 Grain]
- Tomato Paste [tomatoes]
- Onions
- Waxy Rice Starch
- Iodized Salt [salt
- Sodium Silcoaluminate
- Dextrose
- Potassium Iodine]
- Dehydrated Tomato Flakes
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative]
- Soybean Oil [soybean Oil With Citric Acid As A Preservative]
- Onion Powder
- Xanthan Gum
- Citric Acid
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 429mg | 25% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Pork In A Sweet & Sour Sauce Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 17 g (95%) | 12.14 g (68%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 601 mg (35%) | 429 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Seasoned Pork In A Sweet & Sour Sauce with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in seasoned pork in a sweet & sour sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium