Potatoes, Sausage & Gravy In A Flaky Crust - 531 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Potatoes, Sausage & Gravy In A Flaky Crust is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIECE (198 g) and 531 calories per serving. The nutritional value of a suggested serving of potatoes, sausage & gravy in a flaky crust includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021131700164.
This product is high in fat and saturated fats.
Calories from fat: a total of 57.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 104% of DV
A serving of 1 PIECE (198 g) of potatoes, sausage & gravy in a flaky crust has 104% of the recommended daily intake of fat.
Saturated Fats 139% of DV
A serving of 1 PIECE (198 g) of potatoes, sausage & gravy in a flaky crust has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Gravy And Sausage (gravy [water
- Cream
- Modified Corn Starch
- Roux [wheat Flour
- Pork Fat With Bha
- Propyl Gallate
- Citric Acid
- Partially Hydrogenated Lard]
- Butter [cream
- Salt]
- Salt
- Datem
- Spice]
- Sausage Crumbles [pork
- Mechanically Separated Turkey
- Soy Protein Concentrate
- Salt
- Contains 2% Or Less Of: Sugar
- Spices
- Dextrose
- Natural Flavor
- Citric Acid
- Bha
- Bht])
- Potatoes (potatoes
- Disodium Dihydrogen Pyrophosphate
- Dextrose) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 PIECE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 104% | |
| Saturated Fat 14g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 52% | |
| Saturated Fat 7.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 333mg | 27% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potatoes, Sausage & Gravy In A Flaky Crust Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (53%) | 268 kcal (27%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 34 g (104%) | 17.17 g (52%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Potassium, K | 220 mg (9%) | 111 mg (5%) |
| Sodium, Na | 659 mg (54%) | 333 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (139%) | 7.07 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Potatoes, Sausage & Gravy In A Flaky Crust with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in potatoes, sausage & gravy in a flaky crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium