Miso Udon Noodle Salad - 349 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Miso Udon Noodle Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (255 g) and 349 calories per serving. The nutritional value of a suggested serving of miso udon noodle salad includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130069514.
This product is a good source of vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 64.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 SALAD (255 g) of miso udon noodle salad has 98% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 SALAD (255 g) of miso udon noodle salad has 94% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 SALAD (255 g) of miso udon noodle salad has 128% of the recommended daily needs of vitamin c.
Vitamin A 357% of DV
A serving of 1 SALAD (255 g) of miso udon noodle salad has 357% of the recommended daily needs of vitamin a.
Ingredient List
- Udon Noodle (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid]
- Water
- Salt)
- Miso Sesame Dressing (soybean Oil
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Distilled Vinegar
- Lactic Acid]
- Rice Vinegar
- Water
- Miso Paste [water
- Rice
- Soybeans
- Sea Salt
- Koji Starter {aspergillus Oryzae}]
- Sesame Oil
- Sugar
- Honey
- Brown Sugar
- Contains Less Than 2% Of Salt
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Mango Puree
- Spice
- Sesame Seed
- Ginger
- Egg Yolks
- Xanthan Gum
- Mustard Bran
- Natural Flavor
- Citric Acid)
- Green Leaf Lettuce
- Green Cabbage
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Cucumber
- Green Onion
- Carrot
- Sesame Seeds
Nutrition Facts
Serving Size 1 SALAD (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 4g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 357% | Vitamin C 128% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 37% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 140% | Vitamin C 50% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miso Udon Noodle Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 5.99 g (30%) | 2.35 g (12%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 29.99 g (25%) | 11.76 g (10%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 880 mg (94%) | 345 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 7000 IU (357%) | 2745 IU (140%) |
| Fatty Acids, Total Saturated | 4 g (51%) | 1.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Miso Udon Noodle Salad with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in miso udon noodle salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium