Potstickers Chicken & Vegetable Dumplings - 260 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Potstickers Chicken & Vegetable Dumplings is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 5 POTSTICKERS | PER (145 g) and 260 calories per serving. The nutritional value of a suggested serving of potstickers chicken & vegetable dumplings includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 010878066664.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Chicken
- Cabbage
- Green Onions
- Sugar
- Expeller Pressed Soybean And/or Canola Oils
- Salt
- Chicken Broth
- Spices
- Expeller Pressed Sesame Oil
- Garlic Wrapper: Flour
- Water
- Cornstarch
- Expeller Pressed Soybean And/or Canola Oils Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Evaporated Cane Syrup
- Vinegar
- Molasses
- Salt
- Expeller Pressed Canola And Sesame Oils
- Cornstarch
- Natural Flavour
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 5 POTSTICKERS | PER (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 29% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 414mg | 25% | |
| Total Carbohydrate 26.9g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potstickers Chicken & Vegetable Dumplings Nutritional Value
| Nutrient | Suggested Serving 5 POTSTICKERS | PER (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (19%) | 179 kcal (13%) |
| Protein | 12.01 g (34%) | 8.28 g (24%) |
| Total Lipid (fat) | 7 g (16%) | 4.83 g (11%) |
| Carbohydrate, By Difference | 39.01 g (19%) | 26.9 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.76 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 600 mg (36%) | 414 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 1.49 g (11%) | 1.03 g (7%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Potstickers Chicken & Vegetable Dumplings with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in potstickers chicken & vegetable dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium