Potstickers Shrimp Dumplings - 230 calories
Manufacturer Other
Product Information and Ingredients
Potstickers Shrimp Dumplings is manufactured by Other with a suggested serving size of 6 PIECES (136 g) and 230 calories per serving. The nutritional value of a suggested serving of potstickers shrimp dumplings includes 75 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 760941241565.
This product is a good source of vitamin a .
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Vitamin A 54% of DV
A serving of 6 PIECES (136 g) of potstickers shrimp dumplings has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Shrimp [shrimp
- Water
- Salt
- Preservative (sodium Bisulfites)
- Acidity Regulator (sodium Triphosphate)]
- Peas
- Carrots
- Onion Hydrated Onion (water
- Onion)
- Butter [pasteurized Cream (milk)
- Natural Flavorings]
- Sugar
- Salt
- Modified Corn Starch
- Lime Juice [lime Juice From Concentrate (water
- Lime Juice Concentrate)
- Sodium Benzoate (preservative) Lime Oil
- Sodium Metabisulfite (preservative)]
- White Pepper
- Canola/soybean Oil
- Dough: Wheat Flour
- Water
- Wheat Flour
- Corn Starch
- Salt
Nutrition Facts
Serving Size 6 PIECES (136 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 75mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 15% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 54% | Vitamin C 11% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 6% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 55mg | 25% | |
Sodium 500mg | 28% | |
Total Carbohydrate 25g | 11% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 40% | Vitamin C 8% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potstickers Shrimp Dumplings Nutritional Value
Nutrient | Suggested Serving 6 PIECES (136 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 169 kcal (11%) |
Protein | 13 g (35%) | 9.56 g (25%) |
Total Lipid (fat) | 4 g (8%) | 2.94 g (6%) |
Carbohydrate, By Difference | 34 g (15%) | 25 g (11%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
Sodium, Na | 680 mg (39%) | 500 mg (28%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
Vitamin A, Iu | 2001 IU (54%) | 1471 IU (40%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (34%) | 55 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Potstickers Shrimp Dumplings with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in potstickers shrimp dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium