Traditional Spicy Pork Tamales - 359 calories
Manufacturer Cuatro Cinco Enterprises, Llc
Product Information and Ingredients
Traditional Spicy Pork Tamales is manufactured by Cuatro Cinco Enterprises, Llc with a suggested serving size of 4 TAMALES (151 g) and 359 calories per serving. The nutritional value of a suggested serving of traditional spicy pork tamales includes 39 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 818511011411.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 52.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 4 TAMALES (151 g) of traditional spicy pork tamales has 47% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 4 TAMALES (151 g) of traditional spicy pork tamales has 49% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 4 TAMALES (151 g) of traditional spicy pork tamales has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Masa (ground Corn
- Water
- Lime)
- Pork
- Lard And Partially Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor
- Water
- Textured Vegetable Protein (soy Flour And Caramel Color)
- Salt
- Meat Seasoning (spices
- Salt And Soybean Oil)
- Red Peppers
- Beef Base (salt
- Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil]
- Onion And Garlic
- Dextrose Caramel Color
- Modified Food Starch
- Soybean Oil And Spices)
Nutrition Facts
Serving Size 4 TAMALES (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 49% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 5g | 30% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 32% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 384mg | 24% | |
| Total Carbohydrate 18.5g | 9% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Spicy Pork Tamales Nutritional Value
| Nutrient | Suggested Serving 4 TAMALES (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (27%) | 238 kcal (18%) |
| Protein | 16.01 g (47%) | 10.6 g (31%) |
| Total Lipid (fat) | 21 g (49%) | 13.91 g (32%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.54 g (9%) |
| Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 580 mg (36%) | 384 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.3 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Cuatro Cinco Enterprises, Llc Traditional Spicy Pork Tamales with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in traditional spicy pork tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium