Potstickers Thai Style Chicken Dumplings - 230 calories
Manufacturer Other
Product Information and Ingredients
Potstickers Thai Style Chicken Dumplings is manufactured by Other with a suggested serving size of 6 PIECES (136 g) and 230 calories per serving. The nutritional value of a suggested serving of potstickers thai style chicken dumplings includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 760941241558.
This product is a good source of vitamin a .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Vitamin A 41% of DV
A serving of 6 PIECES (136 g) of potstickers thai style chicken dumplings has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Chicken
- Carrot
- Tofu (water
- Soybean
- Isolated Soy Protein
- Salt
- Gluconolactone
- Sugar
- Calcium Chloride)
- Scallion
- Water
- Lemongrass
- Lime Juice [lime Juice From Concentrate (water
- Lime Juice Concentrate)
- Sodium Benzoate (preservative)
- Lime Oil
- Sodium Metabisulfite (preservative)]
- Fish Sauce (anchovy Extract
- Salt
- Water
- Fructose & Hydrolysed Vegetable Protein)
- Cilantro
- Chicken Fat
- Light Soy Sauce (water
- Soybean
- Salt & Wheat Flour)
- White Vinegar
- Ginger
- Thai Basil
- Modified Corn Starch
- Salt
- Chili Pepper
- Dough: Wheat Flour
- Water
- Wheat Gluten
- Corn Starch
- Salt
Nutrition Facts
Serving Size 6 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 41% | Vitamin C 8% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 8% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 493mg | 28% | |
| Total Carbohydrate 23.5g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potstickers Thai Style Chicken Dumplings Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 169 kcal (11%) |
| Protein | 13 g (35%) | 9.56 g (25%) |
| Total Lipid (fat) | 5 g (10%) | 3.68 g (8%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.53 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 670 mg (38%) | 493 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 1500 IU (41%) | 1103 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.1 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Potstickers Thai Style Chicken Dumplings with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in potstickers thai style chicken dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium