Sausage & Pepperoni Calzone - 479 calories
Manufacturer Tino's Specialty Foods
Product Information and Ingredients
Sausage & Pepperoni Calzone is manufactured by Tino's Specialty Foods with a suggested serving size of 1 CALZONE (170 g) and 479 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni calzone includes 49 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 818777010029.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 CALZONE (170 g) of sausage & pepperoni calzone has 67% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 1 CALZONE (170 g) of sausage & pepperoni calzone has 63% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 CALZONE (170 g) of sausage & pepperoni calzone has 105% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 CALZONE (170 g) of sausage & pepperoni calzone has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (bleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Shortening (made From Partially Hydrogenated Soybean Oil)
- Sugar
- Rice Flour (long Grain Rice Flour)
- Yeast
- Soybean Oil
- Pz-44 (dough Conditioner (whey (milk)
- L-cysteine
- Hydrochloride)
- Salt
- Yeast
- Calcium Propionate Added To Retard Spoilage Of Crust Cooked Italian Sausage Topping (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Paprika
- Sodium Phosphate
- Flavoring)
- Whole Milk Mozzarella (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Part-skim Mozzarella (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Anti-caking Agent (starch And Powdered Cellulose)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes And Anti-caking Agent (starch And Powdered Cellulose)
- Modified Food Starch
- Sauce: (tomato Puree (water
- Tomato Paste
- Diced Tomatoes
- Crushed Tomatoes
- Water
- Concentrated Crushed Tomatoes)
- Food Starch Modified
- Salt
- Spices
- Dehydrated Garlic
- Dehydrated Onions
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Extra Virgin Olive Oil
- Beet Powder (color)
- Citric Acid
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 CALZONE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 63% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 26% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 26% | Vitamin C 14% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 37% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 876mg | 62% | |
| Total Carbohydrate 27.1g | 15% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Calzone Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (41%) | 282 kcal (24%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 24 g (63%) | 14.12 g (37%) |
| Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 1489 mg (105%) | 876 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Tino's Specialty Foods Sausage & Pepperoni Calzone with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in sausage & pepperoni calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium