Potstickers Vegetable - 140 calories
Manufacturer Other
Product Information and Ingredients
Potstickers Vegetable is manufactured by Other with a suggested serving size of 4 PIECES (92 g) and 140 calories per serving. The nutritional value of a suggested serving of potstickers vegetable includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854248003398.
Potstickers Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Sweet Potato Noodle (water
- Sweet Potato Starch)
- Water
- Cabbage
- Tofu (water
- Soybeans
- Calcium Sulfate
- Glucono Delta-lactone)
- Onion
- Carrot
- Teriyaki Sauce [naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wine
- High Fructose Corn Syrup
- Water
- Vinegar
- Salt
- Spices
- Onion Powder
- Succinic Acid
- Garlic
- Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative]
- Textured Vegetable Protein (soy Flour)
- Radish
- Chives
- Scallion
- Shiitake Mushroom
- Sugar
- Corn Starch
- Salt
- Garlic
- Potato Flakes (potato
- Mono & Diglycerides
- Sodium Pyrophosphate
- Citric Acid)
- Soy Sauce (water
- Wheat
- Soy Beans
- Salt)
- Soybean Oil
- Sesame Oil
- Natural Flavor (sucralose
- Salt
- Autolyzed Yeast Extract
- Maltodextrin)
- Disodium Inosinate Disodium Guanylate
- Napa Cabbage
- Bean Sprouts
- Pepper Powder
- Black Pepper
- Ginger Powder
- Dough: Wheat Flour Enriched [(niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Malted Barley Flour]
- Water
- Corn Starch
- Salt
- Soybean Oil
Nutrition Facts
Serving Size 4 PIECES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 15% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potstickers Vegetable Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 152 kcal (7%) |
| Protein | 5 g (9%) | 5.43 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.09 g (2%) |
| Carbohydrate, By Difference | 27 g (8%) | 29.35 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 3 g (11%) | 3.26 g (12%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Sodium, Na | 360 mg (14%) | 391 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Potstickers Vegetable with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in potstickers vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium