Thai Style Chicken - 130 calories
Manufacturer Other
Product Information and Ingredients
Thai Style Chicken is manufactured by Other with a suggested serving size of 4 PIECES (92 g) and 130 calories per serving. The nutritional value of a suggested serving of thai style chicken includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 854248003367.
Thai Style Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: White Chicken
- Cabbage
- Onion
- Water
- Carrots
- Lemongrass
- Ginger Juice (water
- Ginger)
- Soy Sauce (water
- Wheat
- Soy Beans
- Salt)
- Textured Vegetable Protein (soy Flour)
- Sugar
- Salt
- Cilantro
- Garlic
- Sesame Oil
- Natural Flavor (sucrose
- Salt
- Autolyzed Yeast Extract
- Maltodextrin)
- Pepper Powder (pepper
- Salt)
- Scallion
- Tofu (water
- Soybeans
- Calcium Sulfate
- Glucono Delta-lactone)
- Thai Basil
- Black Pepper
- Disodium Inosinate Disodium Guanylate Dough: Wheat Flour Enriched [(niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Malted Barley Flour]
- Water
- Cornstarch
- Salt
- Soybean Oil
Nutrition Facts
Serving Size 4 PIECES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 326mg | 13% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Chicken Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 141 kcal (6%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.09 g (2%) |
| Carbohydrate, By Difference | 22 g (7%) | 23.91 g (7%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Sodium, Na | 300 mg (12%) | 326 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Thai Style Chicken with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium