Pound Cake - 240 calories
Manufacturer Capitol Cake Company
Product Information and Ingredients
Pound Cake is manufactured by Capitol Cake Company with a suggested serving size of 0.25 CAKE (71 g) and 240 calories per serving. The nutritional value of a suggested serving of pound cake includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074957101110.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.25 CAKE (71 g) of pound cake has 60% of the recommended daily intake of sugars.
Ingredient List
- Pound Cake Ingredients: Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Iron
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil And Soybean Oil With Propylene Glycol Monoesters
- Mono And Diglycerides
- Soybean Lecithin)
- Dextrose
- Dry Whole Eggs
- Soy Flour
- Sweet Whey (milk)
- Salt
- Modified Food Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Mono Calcium Phosphate)
- Dry Egg Albumen
- Dry Nonfat Milk
- Natural And Artificial Flavors
- Guar Gum
- Wheat Gluten
- Cellulose Gum
- Xanthan Gum
- Corn Syrup Solids
- Algin
- Sodium Caseinate (milk)
- Potassium Sorbate And Sodium Propionate Added To Retard Spoilage
- Extracts Of Annatto And Turmeric
- Fd&c Yellow #5
- Fd&c Yellow #6 If Lemon
- Contains Natural Lemon Flavor If Marble
- Contains Cocoa (partially Processed With Alkali)
Nutrition Facts
Serving Size 0.25 CAKE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 338 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 14% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 366mg | 11% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
Nutrient | Suggested Serving 0.25 CAKE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (9%) | 338 kcal (12%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 21 g (60%) | 29.58 g (84%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 260 mg (8%) | 366 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (8%) | 0.19 mg (10%) |
Niacin | 0.8 mg (4%) | 1.13 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Capitol Cake Company Pound Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium