Blue Velvet Whoopie Pie - 190 calories
Manufacturer La Bree's Bakery
Product Information and Ingredients
Blue Velvet Whoopie Pie is manufactured by La Bree's Bakery with a suggested serving size of 1 PIECE (47 g) and 190 calories per serving. The nutritional value of a suggested serving of blue velvet whoopie pie includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555061045.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 PIECE (47 g) of blue velvet whoopie pie has 26% of the recommended daily intake of sugars.
Ingredient List
- Shell [enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Water
- Soybean Oil
- Modified Food Starch
- Blueberry Icing Fruit (corn Syrup
- Blueberry Puree
- Dextrose
- Citric Acid
- Sodium Carboxymethylcellulose
- Pectin
- Artificial Flavor
- Sodium Benzoate (preservative)
- Red 40
- Blue 1)
- Corn Syrup
- Cocoa Processed With Alkali
- Dried Egg Whites
- Whey
- Vital Wheat Gluten
- Propylene Glycol Monoesters,
- Esters Of Mono And Diglycerides
- Diacetyl Tartaric Acid
- Oleyl Lactylate Acid
- Soy Lecithin (an Emulsifier)
- Salt
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Artificial Flavor
- Dextrose
- Titanium Dioxide
- Datem
- Sodium Benzoate And Potassium Sorbate And Sodium Propionate (preservatives)
- Natural And Artificial Vanilla Flavor
- Sorbitan Monostearate
- Natural And Artificial Vanilla Flavor
- Guar Gum
- Citric Acid
- Polysorbate 60
- Beta Carotene
- Gum Arabic
- Xanthan Gum
- Red 40
- Blue 1
- Phosphoric Acid]
- Filling [cream Cheese (pasteurized Cultured Milk And Cream
- Stabilizers (xanthan
- Carob Bean And/or Guar Gums))
- Dextrose
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Sugar
- Corn Starch
- Corn Syrup
- Water
- Food Starch-modified
- Natural Cream Cheese Flavor (cream
- Butteroil
- Propylene Glycol
- Natural Flavor
- Salt
- Lactic Acid
- Cultures
- Enzymes)
- Guar Gum
- Sorbitan Monostearate
- Polysorbate 60
- Monoglycerides
- Sodium Propionate And Potassium Sorbate (preservatives)
- Natural And Artificial Vanilla Flavor
- Phosphoric Acid]
Nutrition Facts
Serving Size 1 PIECE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 15% | |
| Saturated Fat 7.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 12% | |
| Sodium 426mg | 8% | |
| Total Carbohydrate 48.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Velvet Whoopie Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 10 g (7%) | 21.28 g (15%) |
| Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (26%) | 29.79 g (56%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 200 mg (4%) | 426 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.45 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (5%) | 74 mg (12%) |
Calories Burn off Time
How long would it take to burn off La Bree's Bakery Blue Velvet Whoopie Pie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blue velvet whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium