Pound Cake - 360 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Pound Cake is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.6 ONZ (102 g) and 360 calories per serving. The nutritional value of a suggested serving of pound cake includes 65 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 647669165031.
This product is high in sugars.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 3.6 ONZ (102 g) of pound cake has 94% of the recommended daily intake of sugars.
Ingredient List
- Cake Base: (sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
- Egg)
- Egg
- Water
- Soybean Oil
- Lemon Flavoring (water
- Propylene Glycol
- (contains Bht (antioxidant))
- Xanthan Gum
- Sodium Benzoate (preservative)
- Sour Cream (grade A Cultured Cream)
- Lemon Preserve (corn Syrup
- Lemon Peel (lemon Peel
- Water
- Citric Acid)
- Sugar
- Water
- Modified Corn Starch
- Natural And Artificial Flavor (contains Bht (antioxidant))
- Citric Acid
- Pectin
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthan Gum
- Artificial Color (yellow 5)
- Spices
- Poppy Seed
- Lemon Extract
- Vanilla Flavor (water
- Propylene Glycol
- Artificial Flavors)
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 30% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 29% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 333mg | 14% | |
| Total Carbohydrate 41.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 353 kcal (18%) |
| Protein | 5 g (10%) | 4.9 g (10%) |
| Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
| Carbohydrate, By Difference | 42 g (14%) | 41.18 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (94%) | 22.55 g (92%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 340 mg (14%) | 333 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.43 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Pound Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium