Pound Cake - 350 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Pound Cake is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.6 ONZ (102 g) and 350 calories per serving. The nutritional value of a suggested serving of pound cake includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 647669165017.
This product is high in sugars.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 3.6 ONZ (102 g) of pound cake has 114% of the recommended daily intake of sugars.
Ingredient List
- Cake Base; (sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Soybean Oil
- Modified Corn Starch Contains 2% Or Less Of: Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor Soy Flour
- Egg)
- Whole Eggs
- Water
- Soybean Oil
- Brown Sugar
- Vanilla Extract
- Egg Yolks Sugared
- Sour Cream (grade A Cultured Cream)
- Condensed Milk (whole Milk
- Sugar)
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 26% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 304mg | 13% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 343 kcal (17%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 17 g (27%) | 16.67 g (26%) |
| Carbohydrate, By Difference | 43 g (15%) | 42.16 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (114%) | 27.45 g (112%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.06 mg (6%) |
| Sodium, Na | 310 mg (13%) | 304 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Pound Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium