Powdered Donuts - 250 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Powdered Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (57 g) and 250 calories per serving. The nutritional value of a suggested serving of powdered donuts includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030021645.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 4 PIECES (57 g) of powdered donuts has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 PIECES (57 g) of powdered donuts has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Sugar
- Dextrose
- Cornstarch
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Nonfat Milk
- Glycerin
- Soy Flour
- Interesterified Soybean Oil
- Artificial Color
- Wheat Starch
- Corn Syrup Solids
- Salt
- Whey
- Egg Yolk
- Tapioca Starch
- Mono- And Diglycerides
- Soy Lecithin
- Polysorbate 60
- Xanthan Gum
- Preservatives (potassium Sorbate
- Calcium Propionate)
- Milk Protein Concentrate
- Whey Protein Concentrate
- Cellulose Gum
- Wheat Germ
- Palm Oil
- Wheat Protein Isolate
- Natural & Artificial Flavor
- Guar Gum
- Locust Bean Gum
- Nutmeg Oil
- Beta Carotene (color)
Nutrition Facts
Serving Size 4 PIECES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 404mg | 10% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Donuts Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 439 kcal (13%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.2 mg (4%) | 2.11 mg (7%) |
| Potassium, K | 50 mg (1%) | 88 mg (1%) |
| Sodium, Na | 230 mg (5%) | 404 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Powdered Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in powdered donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium