Udi's, Muffin Tops, Blueberry Oat - 150 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Udi's, Muffin Tops, Blueberry Oat is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 MUFFIN TOP (57 g) and 150 calories per serving. The nutritional value of a suggested serving of udi's, muffin tops, blueberry oat includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 698997806370.

This product is a good source of zinc, vitamin c, vitamin b-6, vitamin b-12, vitamin a and vitamin d .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Zinc 39% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 39% of the recommended daily needs of zinc.

Vitamin C 29% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 29% of the recommended daily needs of vitamin c.

Vitamin B-6 34% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 34% of the recommended daily needs of vitamin b-6.

Vitamin B-12 71% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 71% of the recommended daily needs of vitamin b-12.

Vitamin A 29% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 29% of the recommended daily needs of vitamin a.

Vitamin D 29% of DV

A serving of 1 MUFFIN TOP (57 g) of udi's, muffin tops, blueberry oat has 29% of the recommended daily needs of vitamin d.

Ingredient List

  • Water
  • Eggs
  • Dried Cane Syrup
  • Oat Bran
  • Oats
  • Dried Blueberries (cultivated Blueberries
  • Sugar
  • Sunflower Oil)
  • Tapioca Starch
  • Oat Flour
  • Resistant Corn Starch
  • Canola Oil
  • Organic Inulin
  • Cane Syrup
  • Palm Oil
  • Vitamin Blend (calcium Lactate Gluconate
  • Ascorbic Acid
  • D-alpha Tocopherol Acetate
  • Zinc Sulfate Monohydrate
  • Biotin
  • Beta Carotene
  • Vitamin B-12
  • Folic Acid
  • Vitamin D-3
  • D-calcium Pantothenate
  • Pyrodoxine Hydrochloride
  • Niacinamide
  • Riboflavin
  • Thiamin Hydrochloride)
  • Natural Flavor
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Lemon Zest (lemon Peel
  • Sugar
  • Lemon Oil)
  • Salt
  • Sunflower Lecithin
  • Cinnamon
  • Vanilla Extract
  • Xanthan Gum
  • Baking Soda

Nutrition Facts

Serving Size 1 MUFFIN TOP (57 g)

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 6g 14%
Sugars 10g
Protein 2g
Vitamin A 29% Vitamin C 29%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 8%
Saturated Fat 2.6g 8%
Trans Fat 0g
Cholesterol 61mg 12%
Sodium 263mg 6%
Total Carbohydrate 47.4g 9%
Dietary Fiber 10.5g 24%
Sugars 18g
Protein 4g
Vitamin A 50% Vitamin C 50%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Udi's, Muffin Tops, Blueberry Oat Nutritional Value

Nutrient Suggested Serving 1 MUFFIN TOP (57 g) Standard Serving 100g
Energy150 kcal (4%)263 kcal (8%)
Protein2 g (2%)3.51 g (4%)
Total Lipid (fat)5 g (4%)8.77 g (8%)
Carbohydrate, By Difference27 g (5%)47.37 g (9%)
Fiber, Total Dietary6 g (14%)10.5 g (24%)
Sugars, Total10 g (23%)17.54 g (40%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na150 mg (4%)263 mg (6%)
Zinc, Zn7.5 mg (39%)13.16 mg (68%)
Vitamin C, Total Ascorbic Acid30 mg (29%)52.6 mg (50%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.3 mg (13%)
Niacin0.8 mg (3%)1.4 mg (5%)
Pantothenic Acid1.5 mg (17%)2.63 mg (30%)
Vitamin B-61 mg (34%)1.75 mg (59%)
Vitamin B-123 µg (71%)5.26 µg (125%)
Vitamin A, Iu2500 IU (29%)4386 IU (50%)
Vitamin D200 IU (29%)351 IU (50%)
Fatty Acids, Total Saturated1.5 g (4%)2.63 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)61 mg (12%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Udi's, Muffin Tops, Blueberry Oat with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in udi's, muffin tops, blueberry oat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium