Power Food Lunch Bundle - 450 calories
Manufacturer Graze Llc
Product Information and Ingredients
Power Food Lunch Bundle is manufactured by Graze Llc with a suggested serving size of 1 PACKAGE (105 g) and 450 calories per serving. The nutritional value of a suggested serving of power food lunch bundle includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 24 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 852035004047.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 PACKAGE (105 g) of power food lunch bundle has 42% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 1 PACKAGE (105 g) of power food lunch bundle has 101% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 PACKAGE (105 g) of power food lunch bundle has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Harvest Blend Trail Mix - Dried Currants
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Pepitas (pumpkin Seeds)
- Semi Sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Dried Apples
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Monterey Jack Cheese - Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin ( A Natural Mold Inhibitor)
- Real Veggie Crisps - Sweet Potato
- Squash
- Carrots
- Green Beans
- Taro
- Non-hydrogenated Canola Oil
- Dextrin
- Salt
- Almonds - Almonds
- Gluten-free Crackers - Rice Flour
- Almonds
- Potato Starch
- Salt
- Expeller Pressed Safflower Oil
- Natural Flavors (contains Milk)
Nutrition Facts
Serving Size 1 PACKAGE (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 42% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 6g | 25% | |
| Sugars 24g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 6% |
| Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 40% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 219mg | 10% | |
| Total Carbohydrate 45.7g | 16% | |
| Dietary Fiber 5.7g | 24% | |
| Sugars 23g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Food Lunch Bundle Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (24%) | 429 kcal (23%) |
| Protein | 13 g (27%) | 12.38 g (25%) |
| Total Lipid (fat) | 26 g (42%) | 24.76 g (40%) |
| Carbohydrate, By Difference | 48 g (17%) | 45.71 g (16%) |
| Fiber, Total Dietary | 6 g (25%) | 5.7 g (24%) |
| Sugars, Total | 24 g (101%) | 22.86 g (96%) |
| Calcium, Ca | 200 mg (16%) | 190 mg (15%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Sodium, Na | 230 mg (10%) | 219 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 750 IU (16%) | 714 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (37%) | 6.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Graze Llc Power Food Lunch Bundle with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in power food lunch bundle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium