Sesame Noodles - 330 calories
Manufacturer Other
Product Information and Ingredients
Sesame Noodles is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 330 calories per serving. The nutritional value of a suggested serving of sesame noodles includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858717004428.
Calories from fat: a total of 24.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Noodle Pouch: Noodles (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Potassium Carbonate
- Color [organic Maltodextrin
- Annatto Extract
- Turmeric
- Organic Rice Concentrate]
- Sodium Carbonate)
- Edamame
- Carrots
- Sauce Pouch: Water
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Sugar
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Canola Oil
- Rice Vinegar
- Sesame Oil
- Contains Less Than 2% Of Each Of The Following: Garlic Powder
- Ginger Powder
- Onion Powder
- Sunflower Lecithin
- Xanthan Gum
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 30% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 25% | |
| Total Carbohydrate 31.2g | 18% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Noodles Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 53.01 g (30%) | 31.18 g (18%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 590 mg (42%) | 347 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Noodles with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sesame noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium