Powerbar, Protein Plus Bar, Peanut Butter Cookie - 370 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Powerbar, Protein Plus Bar, Peanut Butter Cookie is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (93 g) and 370 calories per serving. The nutritional value of a suggested serving of powerbar, protein plus bar, peanut butter cookie includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 25 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 097421615050.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 BAR (93 g) of powerbar, protein plus bar, peanut butter cookie has 55% of the recommended daily needs of protein.
Sugars 93% of DV
A serving of 1 BAR (93 g) of powerbar, protein plus bar, peanut butter cookie has 93% of the recommended daily intake of sugars.
Ingredient List
- Trisource Protein Blend (soy Protein Isolate
- Calcium Caseinate
- Whey Protein Isolate)
- Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Cultured Whey
- Soy Lecithin
- Natural Flavor)
- Cane Invert Syrup
- Maltitol Syrup
- Fructose Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Oligofructose (from Chicory Root)
- Peanut Butter
- Roasted Peanuts
- Whole Oats (contains Wheat)
- Peanut Oil
- And Less Than 2% Of: Natural Flavor
- Soy Lecithin
- Salt
- Water
- Sugar
- Sunflower Oil
- Almonds
Nutrition Facts
Serving Size 1 BAR (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 5g | 19% | |
| Sugars 25g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 419mg | 16% | |
| Total Carbohydrate 39.8g | 12% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 27g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powerbar, Protein Plus Bar, Peanut Butter Cookie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (17%) | 398 kcal (19%) |
| Protein | 30 g (55%) | 32.26 g (59%) |
| Total Lipid (fat) | 13 g (19%) | 13.98 g (20%) |
| Carbohydrate, By Difference | 37 g (11%) | 39.78 g (12%) |
| Fiber, Total Dietary | 5 g (19%) | 5.4 g (20%) |
| Sugars, Total | 25 g (93%) | 26.88 g (100%) |
| Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.16 mg (6%) |
| Potassium, K | 200 mg (4%) | 215 mg (4%) |
| Sodium, Na | 390 mg (15%) | 419 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.38 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Powerbar, Protein Plus Bar, Peanut Butter Cookie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in powerbar, protein plus bar, peanut butter cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium