Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp - 250 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (56 g) and 250 calories per serving. The nutritional value of a suggested serving of powerbar, 12g protein recovery bar, cookies & cream caramel crisp includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 097421620009.
This product is high in sugars.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 BAR (56 g) of powerbar, 12g protein recovery bar, cookies & cream caramel crisp has 45% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Trisource Protein Blend (whey Protein Isolate
- Calcium Caseinate
- Soy Protein Isolate)
- Glucose Syrup
- Caramel Filling (glucose Syrup
- Caramel Filling (glucose Syrup
- Sugar
- Creme
- Fructose
- Palm Oil
- Soy Lecithin
- Salt
- Natural Flavor)
- Cookie Bits (rice Flour
- Sugar
- Canola Oil
- Alkalized Cocoa
- Rice Starch
- Baking Soda
- Salt)
- High Oleic Canola Oil
- Maltodextrin
- Vegetable Glycerin
- Cane Invert Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt
- Wheat)
- And Less Than 2% Of: Soy Lecithin
- Salt Natural Flavor
- Partially Defatted Peanut Flour
- Ground Almonds
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 446 kcal (12%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (45%) | 35.71 g (80%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 85 mg (1%) | 152 mg (2%) |
| Sodium, Na | 180 mg (4%) | 321 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Powerbar, 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in powerbar, 12g protein recovery bar, cookies & cream caramel crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium