Prairie Kitchen, Chocolate Chip Pecan Oatmeal - 260 calories

Manufacturer Ackerman Food Enterprises

Product Information and Ingredients

Prairie Kitchen, Chocolate Chip Pecan Oatmeal is manufactured by Ackerman Food Enterprises with a suggested serving size of 1 COOKIE (60 g) and 260 calories per serving. The nutritional value of a suggested serving of prairie kitchen, chocolate chip pecan oatmeal includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 650549121270.

Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Certified Gluten Free Oatmeal
  • Nuts
  • Pecans
  • Evaporated Cane Sugar
  • Brown Sugar
  • Eggs: Whole Raw Fresh
  • Tapioca Flour
  • Chocolate Chips (sugar
  • Chocolate
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin Natural Flavors)
  • Xanthan Gum
  • Vanilla Extract
  • Table Salt
  • Butter: Without Salt
  • Baking Soda
UPC Code: 650549121270
Prairie Kitchen, Chocolate Chip Pecan Oatmeal UPC Bar Code UPC: 650549121270

Nutrition Facts

Serving Size 1 COOKIE (60 g)

Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Total Fat 11g 10%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 37g 7%
Dietary Fiber 4g 10%
Sugars 9g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 17%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 17mg 3%
Sodium 367mg 9%
Total Carbohydrate 61.7g 12%
Dietary Fiber 6.7g 16%
Sugars 15g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Prairie Kitchen, Chocolate Chip Pecan Oatmeal Nutritional Value

Nutrient Suggested Serving 1 COOKIE (60 g) Standard Serving 100g
Energy260 kcal (8%)433 kcal (13%)
Protein5 g (6%)8.33 g (10%)
Total Lipid (fat)11 g (10%)18.33 g (17%)
Carbohydrate, By Difference37 g (7%)61.67 g (12%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total9 g (22%)15 g (36%)
Calcium, Ca40 mg (2%)67 mg (3%)
Iron, Fe1.44 mg (5%)2.4 mg (8%)
Sodium, Na220 mg (6%)367 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)167 IU (2%)
Fatty Acids, Total Saturated1.5 g (5%)2.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)17 mg (3%)

Calories Burn off Time

How long would it take to burn off Ackerman Food Enterprises Prairie Kitchen, Chocolate Chip Pecan Oatmeal with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in prairie kitchen, chocolate chip pecan oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium