Veggie Chips - 455 calories
Manufacturer D.s.d. Merchandisers, Inc.
Product Information and Ingredients
Veggie Chips is manufactured by D.s.d. Merchandisers, Inc. with a suggested serving size of 100 GRM (100 g) and 455 calories per serving. The nutritional value of a suggested serving of veggie chips includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 7 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 651433601052.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 100 GRM (100 g) of veggie chips has 56% of the recommended daily intake of sugars.
Vitamin A 140% of DV
A serving of 100 GRM (100 g) of veggie chips has 140% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Taro
- Squash
- Carrot
- Green Beans
- Purple Sweet Potato
- Non-hydrogenated Canola Oil
- Dextrin
- Sea Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 7g | 28% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 140% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 438mg | 18% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 7g | 28% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 140% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Chips Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 455 kcal (23%) | 455 kcal (23%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 77 g (26%) | 77 g (26%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 14 g (56%) | 14 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.26 mg (7%) | 1.26 mg (7%) |
| Sodium, Na | 438 mg (18%) | 438 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 7000 IU (140%) | 7000 IU (140%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off D.s.d. Merchandisers, Inc. Veggie Chips with 455 calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in veggie chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 152 minutes |
| Walking - 3.5 mph | 99 minutes |
| Weight Training - light workout | 126 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium