Pre-baked Apple Pie - 330 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pre-baked Apple Pie is manufactured by Topco Associates, Inc. with a suggested serving size of 0.2 PIE (136 g) and 330 calories per serving. The nutritional value of a suggested serving of pre-baked apple pie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011161036241.
This product is high in saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Saturated Fats 54% of DV
A serving of 0.2 PIE (136 g) of pre-baked apple pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Wheat Flour
- Water
- Vegetable Oil (palm And/or Soybean Oil)
- Maltitol
- Food Starch-modified
- Contains Less Than 2% Of The Following: Nonfat Milk
- Dairy Whey
- Salt
- Baking Soda
- Spices,mono- & Diglycerides
- Sucralose
- Beta Carotene (color)
- Citric Acid
- Potassium Sorbate And Sodium Propionate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 22% | |
| Dietary Fiber 5g | 27% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 26% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 14% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-baked Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 17 g (36%) | 12.5 g (26%) |
| Carbohydrate, By Difference | 49 g (22%) | 36.03 g (16%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 6 g (33%) | 4.41 g (24%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 340 mg (19%) | 250 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pre-baked Apple Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pre-baked apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium