Precooked Italian Sausage Ravioli - 320 calories
Manufacturer Pierino Frozen Foods
Product Information and Ingredients
Precooked Italian Sausage Ravioli is manufactured by Pierino Frozen Foods with a suggested serving size of 1 cup (113 g) and 320 calories per serving. The nutritional value of a suggested serving of precooked italian sausage ravioli includes 90 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 039106275975.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 cup (113 g) of precooked italian sausage ravioli has 44% of the recommended daily needs of protein.
Cholesterol 34% of DV
A serving of 1 cup (113 g) of precooked italian sausage ravioli has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Enriched Semolina Flour (semolina
- Thiamine
- Riboflavin
- Niacin
- Iron
- And Folic Acid)
- Mozzarella Cheese (cultured Pasteurized Cow's Milk
- Salt
- And Rennet)
- Eggs
- Water
- Enriched High Gluten Flour (wheat Flour
- Niacin
- Benzoyl Peroxide
- Iron
- Potassium Bromate
- Alpha Amylase
- Thiamine Mononitrate
- Azodicarbonamide
- Riboflavin
- And Folic Acid)
- Bread Crumbs (blended Wheat Flour Contains 2% Or Less Of The Following: Dextrose
- Yeast
- Partially Hydrogenated Vegetable Oil And/or Cottonseed)
- Salt
- Hot Pepper Seeds
- Fennel Seeds
- Black Pepper And Garlic
Nutrition Facts
Serving Size 1 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 504mg | 24% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Precooked Italian Sausage Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 570 mg (27%) | 504 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Pierino Frozen Foods Precooked Italian Sausage Ravioli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in precooked italian sausage ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium