Medium Four Cheese Florentine Ravioli - 280 calories
Manufacturer Pierino Frozen Foods
Product Information and Ingredients
Medium Four Cheese Florentine Ravioli is manufactured by Pierino Frozen Foods with a suggested serving size of 1 cup (113 g) and 280 calories per serving. The nutritional value of a suggested serving of medium four cheese florentine ravioli includes 75 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 039106344183.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar And Xanthan Gum
- Locust Bean Gum
- Guar Gum
- [stabilizers])
- Eggs
- Enriched High Gluten Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Romano Cheese (pasteurized Sheep's Milk
- Bacterial Culture
- Salt
- Rennet)
- Bread Crumbs (bleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Ferrous Sulfate
- Riboflavin
- Folic Acid
- Water
- Yeast Contains 2% Or Less Of The Following: Salt
- Sugar
- Dextrose
- Soybean Oil
- Calcium Propinate
- Monocalcium Phosphate
- Mono And Diglycerides
- Calcium Sulphate
- Ascorbic Acid
- Potassium Bromate
- L-cysteine Hydrochloride Amylase]) Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 33.6g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medium Four Cheese Florentine Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 248 kcal (14%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 190 mg (9%) | 168 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Pierino Frozen Foods Medium Four Cheese Florentine Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in medium four cheese florentine ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium