Premium Beverage - 169 calories
Manufacturer North American Beverage Corporation
Product Information and Ingredients
Premium Beverage is manufactured by North American Beverage Corporation with a suggested serving size of 9.5 OZA (281 ml) and 169 calories per serving. The nutritional value of a suggested serving of premium beverage includes 6 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713705360026.
This product is high in sugars.
Premium Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 371% of DV
A serving of 9.5 OZA (281 ml) of premium beverage has 371% of the recommended daily intake of sugars.
Ingredient List
- Fat-free Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Natural Flavor
- Carrageenan
- Disodium Phosphate
- Vitamin A Palmitate
- And Vitamin D3
Nutrition Facts
Serving Size 9.5 OZA (281 ml)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 33% | |
Dietary Fiber 1.1g | 12% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 22% | Vitamin C 5% |
Calcium 43% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 39mg | 5% | |
Total Carbohydrate 12.5g | 12% | |
Dietary Fiber 0.4g | 5% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 2% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Beverage Nutritional Value
Nutrient | Suggested Serving 9.5 OZA (281 ml) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (24%) | 60 kcal (8%) |
Protein | 6.01 g (33%) | 2.14 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35.01 g (33%) | 12.46 g (12%) |
Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
Sugars, Total | 32.99 g (371%) | 11.74 g (132%) |
Calcium, Ca | 200 mg (43%) | 71 mg (15%) |
Iron, Fe | 1.07 mg (17%) | 0.38 mg (6%) |
Potassium, K | 351 mg (21%) | 125 mg (7%) |
Sodium, Na | 110 mg (13%) | 39 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 399 IU (22%) | 142 IU (8%) |
Vitamin D | 101 IU (71%) | 36 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off North American Beverage Corporation Premium Beverage with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium