Premium Chicken And Rice - 186 calories
Manufacturer Fairway
Product Information and Ingredients
Premium Chicken And Rice is manufactured by Fairway with a suggested serving size of 8 OZA (320 g) and 186 calories per serving. The nutritional value of a suggested serving of premium chicken and rice includes 13 mg of cholesterol, 0 mg of sodium, 24.9 grams of carbohydrates, 3.5 grams of dietary fiber, 4 grams of sugar and 7.5 grams of proteins.
The product's manufacturer code is UPC: 758940709049.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 30.05% of the calories in the suggested servig of this product come from fat.
Sodium 113% of DV
A serving of 8 OZA (320 g) of premium chicken and rice has 113% of the recommended daily intake of sodium.
Vitamin C 109% of DV
A serving of 8 OZA (320 g) of premium chicken and rice has 109% of the recommended daily needs of vitamin c.
Vitamin A 390% of DV
A serving of 8 OZA (320 g) of premium chicken and rice has 390% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Bones
- Carrots
- Celery
- Onions
- Garlic
- Black Peppercorns
- Bay Leaf)
- Chicken Tenders
- Onions
- Carrots
- Celery
- Savoy Cabbage
- Parsnips
- Turnips
- Rice
- Garlic Blend (garlic
- Canola Oil
- Olive Oil)
- Kosher Salt
- Blended Oil (canola Oil
- Olive Oil)
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 31% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.9g | 27% | |
| Dietary Fiber 3.5g | 45% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 390% | Vitamin C 109% |
| Calcium 17% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 10% | |
| Saturated Fat 0.4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 264mg | 35% | |
| Total Carbohydrate 7.8g | 8% | |
| Dietary Fiber 1.1g | 14% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 122% | Vitamin C 34% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chicken And Rice Nutritional Value
| Nutrient | Suggested Serving 8 OZA (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 186 kcal (30%) | 58 kcal (9%) |
| Protein | 7.49 g (47%) | 2.34 g (15%) |
| Total Lipid (fat) | 6.21 g (31%) | 1.94 g (10%) |
| Carbohydrate, By Difference | 24.9 g (27%) | 7.78 g (8%) |
| Fiber, Total Dietary | 3.5 g (45%) | 1.1 g (14%) |
| Sugars, Total | 4 g (51%) | 1.25 g (16%) |
| Calcium, Ca | 70 mg (17%) | 22 mg (5%) |
| Iron, Fe | 1.44 mg (26%) | 0.45 mg (8%) |
| Sodium, Na | 845 mg (113%) | 264 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 20.5 mg (109%) | 6.4 mg (34%) |
| Vitamin A, Iu | 6099 IU (390%) | 1906 IU (122%) |
| Fatty Acids, Total Saturated | 1.22 g (20%) | 0.38 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 13 mg (14%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Fairway Premium Chicken And Rice with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in premium chicken and rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium