Premium Chicken Breast Strips - 210 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Premium Chicken Breast Strips is manufactured by Koch Foods Of Mississippi with a suggested serving size of 2 PIECES (109 g) and 210 calories per serving. The nutritional value of a suggested serving of premium chicken breast strips includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 045421872065.
This product is a good source of protein .
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 2 PIECES (109 g) of premium chicken breast strips has 41% of the recommended daily needs of protein.
Ingredient List
- Chicken Breasts Meat With Rib Meat
- Wheat Flour
- Chicken Broth
- Contains 2% Or Less Of Corn Starch
- Modified Food Starch
- Sea Salt
- Sugar
- Yeast Extarct
- Yeast
- Salt
- Sodium Phosphates
- Vital Wheat Gluten
- Granulated Garlic
- Wheat Gluten
- Dehydrated Garlic
- Spices
- Granulated Onion
- Egg Whites
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 2 PIECES (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 633mg | 29% | |
| Total Carbohydrate 14.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chicken Breast Strips Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 193 kcal (11%) |
| Protein | 19 g (41%) | 17.43 g (37%) |
| Total Lipid (fat) | 8 g (13%) | 7.34 g (12%) |
| Carbohydrate, By Difference | 16 g (6%) | 14.68 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 690 mg (31%) | 633 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Premium Chicken Breast Strips with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium chicken breast strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium